Techniques, Tips & Tricks
Tantra- An ancient spiritual pracrice developed in India as a way to connect to the divine through our physcial bodies in an intimate and sexual way.
5 most common blockages of Tantric Sex
Lack of confidence
Expectations of orgasm
Not knowing how to handle partner
Shame around emotions
All kinds of judgement
5 major benefits of Tantric Sex
Healing trauma of the past
Build self confidence
Profound sexual and emotional merging
Driving your partner wild in the bedroom
5 steps to turn regular sex into tantric sex
Intention- before sex, set an intention to be connected in mind, body and spirit.
Eye Connection- gaze into each other’s eyes for at least 2 minutes if not longer. This will establish a psychological connection.
Heart Connection- place your hand on your partners heart area and your partners hand on your heart area. This releases oxytocin and creates the feeling of love, security and bonding.
Breath Connection- practice deep synchronized breathing.
Energy Activation- squeezing the pelvic muscles, visualize your sexual Qi rising from your pelvic floor. (This energy is in front of the body). Then, visualize your Qi reaching the top of your head and then going back down again, over your head and over the back of your body to connect to the pelvic floor again.
Semen retention- is the practice of avoiding ejaculation. You can do this by abstaining from sexual activity altogether, of course. Or you can learn how to orgasm without ejaculating.
Edging- bringing yourself to the edge without having an orgasm
Milking/ Prostate Massage - Milking is the act of massaging a man’s prostate gland through his anus to encourage him to ejaculate as much seminal fluid as possible. This act may be done for sexual pleasure or medical reasons. The orgasm achieved through milking is commonly known as a prostate orgasm. This orgasm is said to be more intense and more pleasurable. The man may feel like he needs to urinate before this orgasm, even if his bladder is empty. Amrita -female ejaculate (some say it’s urine, although a study in the early 1908’s found low levels of urine and creatine in the liquid)
Retrograde ejaculation occurs when semen enters the bladder instead of emerging through the penis during orgasm. Although you still reach sexual climax, you might ejaculate very little or no semen. This is sometimes called a dry orgasm. Retrograde ejaculation isn't harmful, but it can cause male infertility. Pompoir or Kabzah is a sexual technique in which the woman uses her vaginal muscles to stimulate the man's penis. Both partners remain still, while the woman strokes the man's erection using rhythmic, rippling pulses of the pubococcygeus muscles, so this practice is best performed in a woman on top position.
Tips to awaken masculine sexual energy
Mondia whitei awakens ”masculine” energy
Squats (on the way down), kegels (on the way up)
Increase testosterone levels
Sources: https://pubmed.ncbi.nlm.nih.gov/25545022/ https://www.bbc.co.uk/bbcthree/article/544c5686-e3bc-4ac2-b4ca-f91eccefe441 https://en.m.wikipedia.org/wiki/Pompoir https://www.healthline.com/health/healthy-sex/semen-retention Additional Notes Psalm Isadora
The Alchemy of Sexual Energy by Mantak Chia The Complete System of Self Healing by Stephen Thomas Chang The Tao of Sexology: The Book of Infonite Wisdom by Stephen Thomas Chang My Secret Garden by Nancy Friday The Multi Orgasmic Man by Mantak Chia Tantra: Discovering the Power of Orgasmic Sex by Yogani Tantra Unveiled: Seducing the Forces of Matter & Spirit by Rajmani Tigunait Taoist Secrets of Love by Mantak Chia The Secret of the Golden Flower by Thomas Cleary The Serpent of Power: The Secrets of Tantric & Shaktic Yoga by Arthur Avalon Kundalini Tantra by Swami Satyananda Saraswati Quantum Love by Laura berman
The Deer Exercise https://www.simplysoulful.co.uk/wp-content/uploads/2018/03/Hormony-Harmony_Deer-Excercise.pdf