Full Moon Liquid Fast January

Things to add to healing baths during fasting

Coconut milk

Epsom salt and baking soda

Magnesium flakes

**Leo full moon, represents the ability to rise up and be radiant in what we’re doing. It encourages us to be creative, and to complete projects.

Juicing tips

**Use a cheesecloth to strain juice from a blender if you don’t have a juicer

Kale, spinach, cucumber, lemon, ginger

Bok Choy, beets, golden beets, carrots, ginger

Turmeric and black pepper, great for inflammation

Don’t juice starchy vegetables and cooked foods!! Carrots apples and ginger

Celery juice

Sugar cravings

1 1/2 cups St. Johns wort

1 cup of dried lemon balm leaves

Raw honey, 1 tablespoon (MAX)

Put in a container and mix together, one tablespoon in a tea sifter

Gymnea sylvestre- use to help with sugar cravings

Nutrition resources

Ewg.org - (Dirty dozen, Clean 15: shopper’s guide to pesticides in produce)

Juices/ Liquids

Apples, cucumber, lemon, orange

Cilantro, dandelion greens, parsley

(dilute with water if needed)

Bone broth

**Vegan Broth Recipe

Shiitake mushroom

Ginger

Garlic

Veggie broth (low sodium)

Green onion

(Optional) a bit of miso paste (be aware of sodium intake)

Master cleanse: cayenne, lemon, maple syrup

Teas

Rooibos tea - great for fasting, can help the body metabolize fat more efficiently

Green tea - increases metabolic rate

Ginger tea - helps with nausea and bloating