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Chakras



  • Crown Chakra (Sahasrara) I understand

  • Color: Violet or White

  • Crystal: Amethyst, Ametrine, Clear Quartz, Lepidolite

  • Represents: Higher consciousness and your connection the to Divine

  • Imbalanced: cynicism, no respect for what is sacred, closed-mindedness, a disconnection with Spirit

  • Physical Symptoms: Headaches, Insomnia, anxiety, depression, chronic tiredness

  • Bijha mantra sound: OM

  • Asana: Warrior I

  • Third Eye Chakra (Ajna) I see

  • Color: Indigo

  • Crystal: Azurite, Lapis Lazuli, Iolite, Moldavite

  • Represents: Intuition, foresight and is driven by openness and imagination

  • Imbalanced: Lack of direction, lack of clarity, pessimism, self pity, sleeplessness

  • Physical Symptoms: Allergies, sinus

  • Bijha mantra sound: OM

  • Asana: Child’s Pose

  • Throat Chakra (Vishuddha) I speak

  • Color: Blue

  • Crystal: Sodalite, Blue Lace Agate, Turquoise

  • Represents: Communication, expression, speaking clearly and effectively

  • Imbalanced: Critical of self and others, unable to express yourself, dishonesty, withdrawn

  • Physical Symptoms: Allergies, sinus

  • Bijha mantra sound: HAM (pronounced HOM)

  • Asana: Cow Pose

  • Heart Chakra (Anahata) I love

  • Color: Pink or Green

  • Crystal: Rose Quartz, Imperial Jasper, Malachite

  • Represents: Love, self-love and governs our relationships

  • Imbalanced: Over protective, sadness, emotional abuse, greed, fear of love, lack self-discipline, difficulty in relationships

  • Physical Symptoms: Circulation Problems, Asthma, Disorders of the heart, lungs, breasts, shortness of breath, immune system deficiency

  • Bijha mantra sound: YAM (pronounced YOM)

  • Asana: Cobra Pose

  • Solar Plexus (Manipura) I do

  • Color: Yellow

  • Crystal: Tigers Eye, Yellow Calcite, Citrine, Amber

  • Represents: Self-esteem, will-power, pleasure and personal responsibility

  • Imbalanced: Low self esteem, lack of trust, emotional instability, materialism, controlling, manipulative tendencies

  • Physical Symptoms: Eating disorders, digestive disorders, hypoglycemia, diabetes, muscle spasms, pancreas, liver, gall bladder

  • Bijha mantra sound: RAM (pronounced ROM)

  • Asana: Twists

  • Sacral Chakra (Svadhisthana) I feel

  • Color: Orange

  • Crystal: Goldstone, Carnelian, Coral, Amber Resin

  • Represents: Creative and sexual energies

  • Imbalanced: Repressed creativity, withheld intimacy, emotional isolation, deadened senses, jealousy, addictions, pride

  • Physical Symptoms: Sexual dysfunction, Menstrual difficulties, lower back pain, urinary issues

  • Bijha mantra sound: VAM (pronounced VOM)

  • Asana: Bridge Pose

  • Root Chakra (Muladhara) I am

  • Color: Red

  • Crystal: Obsidian, Jet, Hematite, Garnet, Ruby

  • Represents: Foundation on which we build our lives, representing safety, security and stability

  • Imbalanced: Financial Instability, Ungrounded, Obsessive Compulsive, Anxiety

  • Physical Symptoms: Disorders of large intestine, bones and teeth, legs, feet, knees and spine, eating disorders

  • Bijha mantra sound: LAM (pronounced LOM)

  • Asana: Goddess Pose